 Riboflavin
is helpful for red blood cell formation, production of antibodies,
cell respiration, and normal growth. Riboflavin, like other B-Vitamins
is directly associated with metabolism of carbohydrates, fats, and
proteins.
In one open clinical study, high-dose riboflavin showed significant
effectiveness as a migraine treatment. In a subsequent randomized
trial, 400 mg of riboflavin and placebo were tested for three months
in 55 migraine patients. In the riboflavin group, 59% improved by at
least 50%, compared with 15% of the placebo group showing at least 50%
improvement.
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Recommended Dietary Allowances: Men = 1.7 mg; Women = 1.3 mg; Pregnant
Women = 1.6 mg
IMPORTANCE:
- Necessary for carbohydrate, fat & protein
metabolism
- aids in the formation of antibodies and red blood cells
- maintains cell respiration
- necessary for the maintenance of good vision, skin,
nails & hair
- alleviates eye fatigue
- promotes general health
DEFICIENCY SYMPTOMS:
- itching and burning eyes
- cracks and sores in the mouth & lips
- bloodshot eyes
- purplish tongue
- dermatitis
- retarded growth
- digestive disturbances
- trembling
- sluggishness
- oily skin
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