 Thiamin
increases circulation and assists in the production of hydrochloric
acid, blood formation, and carbohydrate metabolism. Thiamin has a
direct correlation to the production of energy, and is needed for
normal muscle tone of vital internal organs. The classic symptom of a
thiamin deficiency is the disease beriberi
in which a person may experience reduced function of the lower
extremities, nerve damage, heart problems, or brain damage. For
example, Korsakoff's psychosis is characterized by the inability to
form new memories, the poorly organized retrieval of old memories,
apathy and emotional blandness. The treatment of these patients with
thiamin often results in significant improvement. In other studies
involving female subjects, marginal thiamin deficiency has been shown
to result in mood swings and irritability. Treatment of these patients
with thiamin, again resulted in an improved condition. |
Recommended Dietary Allowances: Men = 1.5 mg; Women = 1.1 mg
IMPORTANCE:
- Plays a key role in the body's metabolic cycle for
generating energy
- aids in the digestion of carbohydrates
- essential for the normal functioning of the nervous
system, muscles & heart
- stabilizes the appetite
- promotes growth & good muscle tone
DEFICIENCY SYMPTOMS:
- May lead to the loss of appetite
- weakness & feeling tired
- paralysis & nervous irritability
- insomnia
- loss of weight
- vague aches & pains
- mental depression & constipation
- heart & gastrointestinal problems
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